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Herbal remedies are powerful allies for wellness, but understanding the relationship between blood work and herbs is essential. They help support the liver, kidneys, colon, lungs, lymphatic system, endocrine system, immune system, heart, etc... Because herbs influence how the body processes nutrients, hormones, toxins, and circulation, it's important to check in regularly with the body's internal wellness. "You wouldn't wait years to visit the dentist and hope your teeth are

When it comes to understanding your body's nutrient health, not all blood test are created equal. Many people are familiar with a standard serum blood test, the typical lab panel ordered during a yearly check-up. However, there's another type of testing called intracellular (micronutrient) serum testing that takes a deeper look at how your body is actually using nutrients on a cellular level. Let's break down the differences so you can see why both tests matter, but offer d

When people think about wellness, the focus often goes straight to diet, exercise, or stress management. Yet one area that's often...

Herbs and Spices for Holistic Wellness Your kitchen isn't just for cooking- it's also home to time-honored botanical allies that quietly...

Whole Grain vs. "Whole Grain" on a Label Freshly milled whole wheat bread is not the same as store "Whole grain" bread. When we say whole...

In the world of holistic wellness, some of the most powerful practices are also the simplest. Herbal fomentations- warm compresses made...