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Why Regular Blood Work Matters When Taking Herbs
Herbal remedies are powerful allies for wellness, but understanding the relationship between blood work and herbs is essential. They help support the liver, kidneys, colon, lungs, lymphatic system, endocrine system, immune system, heart, etc... Because herbs influence how the body processes nutrients, hormones, toxins, and circulation, it's important to check in regularly with the body's internal wellness. "You wouldn't wait years to visit the dentist and hope your teeth are

Myztikz Holistic Consulting
Aug 224 min read


Intracellular (Micronutrient) Serum Testing vs. Standard Serum Blood Tests: What's the Difference?
When it comes to understanding your body's nutrient health, not all blood test are created equal. Many people are familiar with a standard serum blood test, the typical lab panel ordered during a yearly check-up. However, there's another type of testing called intracellular (micronutrient) serum testing that takes a deeper look at how your body is actually using nutrients on a cellular level. Let's break down the differences so you can see why both tests matter, but offer d

Myztikz Holistic Consulting
6 days ago4 min read


Herbal Allies for Liver and Cholesterol Wellness: Nourishing the Body Naturally
When people think about wellness, the focus often goes straight to diet, exercise, or stress management. Yet one area that's often...

Myztikz Holistic Consulting
Oct 96 min read


Herbs & Spices for Holistic Wellness: Everyday Kitchen Herbs That Double as Wellness Allies
Herbs and Spices for Holistic Wellness Your kitchen isn't just for cooking- it's also home to time-honored botanical allies that quietly...

Myztikz Holistic Consulting
Sep 187 min read


Freshly Milled Whole-Kernel Bread: What It Does for Your Gut (and Why It's Not the Same as Store "Whole Grain")
Whole Grain vs. "Whole Grain" on a Label Freshly milled whole wheat bread is not the same as store "Whole grain" bread. When we say whole...

Myztikz Holistic Consulting
Sep 47 min read


Why Herbal Fomentations for Wellness Support the Body
In the world of holistic wellness, some of the most powerful practices are also the simplest. Herbal fomentations- warm compresses made...

Myztikz Holistic Consulting
Sep 23 min read
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